28% of inplantable defibrillators
and 36% of open-heart surgeries
Women comprise only 25% of
participants in all heart-related research
studies.
Information
Sources:
National Center on Health
Statistics; National Heart, Lung and Blood Institute; and American
Heart Association's 2002 Heart and Stroke Statistical Update, which
may be viewed online at:
AmericanHeart.org
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It’s no secret that women are
different than men but one thing holds true for all of us, protein,
minerals, and vitamins are required to produce healthy cells. Below
are some common deficiencies many woman have.
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Research and information are
continuing to shed light on this important energy “spark plug”.
Co-Enzyme Q10 is a remarkable nutrient essential to the provision of
energy for the proper functioning of every organ and every cell
within the human body. The heart is also one of the most
concentrated areas of the body for Co-Enzyme Q10. Many cholesterol
lowing drugs deplete Co-Enzyme Q10 levels.
It is a fact that as we age, our
Co-Enzyme Q10 levels drop.
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In developed countries like the
U.S., iron deficiency is the most common mineral deficiency. It is
particularly common among women because of the loss of blood during
menstruation the need for extra iron during pregnancy and
breast-feeding.
A word of caution, too much iron
can cause severe health problems, it’s best to have your iron levels
tested before adding an iron supplement.
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Magnesium is involved in the
synthesis of protein, and it is an important cofactor in more than
300 enzymatic reactions in the human body, many of which contribute
to the production of energy, and with cardiovascular functions.
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Calcium is the mineral in your body
that makes up your bones and keeps them strong. Ninety-nine percent
of the calcium in your body is stored in your bones and teeth. The
remaining 1% is in your blood and soft tissues and is essential for
life and health. Without this tiny 1% of calcium, your muscles
wouldn’t contract correctly, your blood wouldn’t clot and your
nerves wouldn’t carry messages. An abundance of data confirms that
“peak bone mass” can be maximized by increasing calcium intake to
1,000 to 1,200 mg per day. Definite correlation has been established
between higher calcium intakes and higher bone mass in children,
young adults, and post-menopausal women. The diet of the average
American contains only 600 mg of calcium per day, which obviously
falls far below the recommended intake.
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The need for folic acid doubles
while you're pregnant. Since your body does not store this vitamin,
and as the kidneys excrete much more of this vitamin during
pregnancy, some studies say you need a daily source of 400-800
micrograms. Deficiency in folic acid has been linked to congenital
malformations of the baby's central nervous system, primarily
spinabifida. Recent studies showed that pregnant women who took
between 100 and 4,000 micrograms of folic acid during the first 6 to
12 weeks of pregnancy had a much lower risk of delivering babies
with spinal column defects. Since there is no way to tell if you are
one of these women, all women should take folic acid supplements, as
early in pregnancy as possible since these malformations occur in
the first few weeks. Folic acid is plentiful in common foods, such
as raw, leafy vegetables, legumes, kidneys, nuts, liver, dark yellow
fruits and vegetables, dried beans and peas, and
broccoli.
Folic acid is often destroyed in
the intestinal tract before having a chance to enter your
bloodstream.
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Two large, long-term observational
studies have been published on the relationship between dietary
intake of fish oil and omega-3-fatty acids and risk of heart disease
and sudden cardiac death: The Nurses' health study and the
Physician's health study.
The Physician's health study began
in 1982 when more than 20,000 healthy male physicians were followed
for 11 years. Life style, coronary risk factors and diet data were
collected at entry, and life style and diet data were collected via
questionnaires at 12 months and 18 months. The results of the study
were published in JAMA 1998, vol. 279, p23. The title of the article
is "Fish consumption and risk of sudden cardiac death". The study
found that men who consumed one or more fish meals per week had a
50% lower risk of developing sudden cardiac death than men who
rarely ate fish (less than one fish meal per
month).
There are several other studies
that support the many health benefits of Omega-3-fatty acids.
Unfortunately there are several reports of mercury and lead
contaminates in fish, the main source for Omega-3-fatty
acids.
______________________________________________________________________
Looking your best may be more
costly than you imagined? We like to believe that major
manufactures of cosmetics wouldn’t dream of producing any product
that may be harmful to our health but is that the case? For decades,
cosmetic companies have made products containing chemical compounds
that have been linked to reproductive birth defects and cancer. The
compounds are phthalates (pronounced THA-laytes) and they help
cosmetics adhere without smudging.
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It’s easy to forget that everything
we put on our skin enters into our bloodstream very quickly.
Unfortunately, our body doesn’t discriminate between “good or bad”.
______________________________________________________________________
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